If you are considering The Rice Diet to help you shed those unwanted pounds, then this article will give you some more information on the diet program and how it works. First off, The Rice Diet isn’t about eating just rice everyday. You do actually eat more than rice, but not too considerable more; Rice is one of 30 foods that you are allowed to eat while on the diet. The Rice Diet strictly limits the amount of sugar, salt, processed foods and sugar that you eat, which causes fast weight loss. The opinion claims that you can lose twenty to thirty pounds in just the first week, and that you can question to lose two and a half to three and a half pounds per week thereafter.
The Rice Diet allows you to eat whole-grain starches, fruits, vegetables, low-sodium beans, nonfat dairy products and lean protein. These types of foods are known to leave you feeling contented much longer.
During phase one of The Rice Diet you will eat as follows:
One day: Two fruits and two starches for breakfast, lunch and dinner.
Six days: Breakfast consists of one starch, one fruit and one nonfat dairy product. Lunch and dinner consist of three vegetables, three starches and one fruit.
During phase two of The Rice Diet you will eat as follows:
One day: Two fruits and two starches for breakfast, lunch and dinner.
Five days: Breakfast consists of one starch, one fruit and one nonfat dairy product. Lunch and dinner consist of three vegetables, three starches and one fruit.
One day: Breakfast consists of two starches and one fruit. Lunch consists of three starches, three vegetables and one fruit. Dinner consists of three starches, three protein, three vegetables and one fruit.
During phase three of The Rice diet you will eat as follows:
One day: Two fruits and two starches fro breakfast, lunch and dinner.
Four days: Breakfast consists of one starch, one fruit and one nonfat dairy product. Lunch and dinner consist of three vegetables, three starches and one fruit.
Two days: Breakfast consists of two starches and one fruit. Lunch consists of three starches, three vegetables and one fruit. Dinner consists of three starches, three protein, three vegetables and one fruit.
Phase three of The Rice Diet is all about maintenance. It’s about keeping off the weight that you have lost. You can add in 200 more calories a week until you stop losing weight. You will want to cease at that level of calories to have your current weight. You should take multivitamins while you are on this diet, as it is low in certain vitamins and minerals. As with most diets, you will want to drink plenty of water. It helps to keep you hydrated and it will also help you to feel full.
If you have any questions while you are on The Rice Diets, or if you are just looking for aid in general; You can catch help online at www.angelfire.com/sc2/ricediet/.
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